doubleyoga
书迷正在阅读：夏日不从 , 伪神游戏 , 一席 , 风起就恋爱 , 九十天的恋爱 , 他来时，风也温柔了 , 无侠 , 杀红眼之前 , 鬼说人言可畏 , 盗洛斯城 , 宜兰人的精神(音乐篇) , 烬梦归途
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.