doubleyoga
书迷正在阅读：我是女主角的外挂 , 闪电十一人：救赎 , 我，是谁？ , 暴力美学 , 诡秘：从吃白饭开始 , 霸道总裁的首席秘书 , 规则崩塌 , 慾望禁区 , 大天使寻回灵魂碎片的人间旅程 , 怪盗基德 柯南 新快 , 不良嗜好 , 《现代灰姑娘的心动纪实》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands